Thursday, October 1, 2020

BUTTER BEANS UPMA

 INGREDIENTS:-

  1. Rava                         1 cup
  2. Oil                            1 tbsp
  3. Butter beans             1 cup
  4. Onions                      2 nos
  5. Green chillies.          10
  6. Tomato.                    1 big
  7. Ginger-garlic paste   1 tsp
  8. Turmeric                   1 tsp
  9. Lemon                       1/2
  10. Salt                            2 tsp
  11. Water                         4 cups
  12. Coriander leaves       handful
FOR SEASONING:-
  1. Oil                           5 tbsp
  2. Mustard seeds         1 tsp
  3. Urad dhal                1 tsp
  4. Bengal gram            1 tsp
  5. Hing                        1/4 tsp
  6. Curry leaves            little
METHOD:-
  • Peel butter beans skin and soak the beans for 2 hours in warm water.
  • Take a bean and press in between fingers, the bean inside will come out.

  • Fry rava adding 1 tbsp of oil till it changes its color.
  • Slice onion, slit green chilies, cut tomato and coriander leaves.
  • Heat oil in a kadai, add seasoning, crackle mustard seeds, fry urad and bengal gram.
  • Add hing, curry leaves and saute onion till transparent, add chilies and fry.
  • Add tomato, gginger-garlic paste, turmeric and fry for until the tomato half cooked.
  • Now add butter beans and fry for a while, add salt, water and stir.
  • Boil once and reduce the flame and cook for 5 minutes.
  • Press one bean and check if it is cooked about 3/4 of cooking.
  • Add rava and mix gently, and close the lid and cook on low flame for 10 minutes.
  • Garnish with coriander leaves, serve with chutney.


No comments:

Post a Comment