MAIZE FLOUR UPMA

 INGREDIENTS:-

1. Maize flour                1 cup
   
2. Onion                         1 big
3. Tomato                       1 big
4. Salt                             2 tsp
5. Green chilies              5
6. Turmeric                    1/4 tsp
7. Ginger                        1/4"
8. Coriander leaves        handful
9. Oil                             1 tbsp
10. Water                         3 cups

FOR SEASONING:-

1. Mustard seeds            1 tsp
2. Urad dhal                   1 tsp
3. Bengal gram              1 tsp
4. Curry leaves              few
5. Hing                          1/4 tsp
6. Oil                             1/4 cup

METHOD:-

• In a pan fry maize flour with oil on low heat till good aroma comes up.
• Cut onion, tomato, coriander leaves, and grate ginger.
• Heat oil in a pan, add seasoning, splutter mustard seeds, fry dhal, curry leaves, and hing.
• Saute onion, green chilies, and ginger for a minutes.
• Add tomato, turmeric, salt and close a lid for a while.
• Mash tomato and add water, bring to boil and stir in the maize flour.
• Mix well and cook for 10 minutes with closed lid on low heat.
• Garnish with coriander leaves, serve with chutney.