This is a traditional sambar in Karnataka. My native place is Bangalore. Here we used to cook this recipe once or twice in a week. This gravy can be prepared by using other pulses and vegetables. This is a very healthy dish. This is served with ghee, rice and ragi balls.
INGREDIENTS
FOR SEASONING
METHOD
INGREDIENTS
- 2 bunch Spinach or any greens
- 3 nos Tomato
- 1 cup Lentils
- 2 nos Onions
- Few Curry leaves
- 1 bunch Coriander leaves
- 2 tbsp Sambar powder
- 1 tsp Chilly powder
- 1/2 tsp Turmeric
- 2 tsp Salt
- 3 tbsp Oil
- 6 cups Water
- 1 tsp Castor oil
- 1 tbsp Coconut
FOR SEASONING
- Mustard seeds 1 tsp
- Urad dhal 1 tsp
- Bengal gram dhal 1 tsp
- Curry leaves few
- Coriander leaves handful
- Red chilly 2 broken
- Asafoetida 1/4 tsp
METHOD
- Wash and chop the greens. Prick onions by using chopsticks and keep over direct flame.
- Until the skin turns dark. Immerse the onions in water for a while and remove the skin.
- Cook lentils adding 6 cups of water, Castor oil, and turmeric. Don't overcook.
- Separate the dhal from dhal water and add the greens to it and cook.
- Again separate greens and drain water. Keep the boiled greens for side dish[palya]
- Now take half of the cooked dhal, little greens, smoked onions, tomato, coriander leaves and coconut and grind to a smooth paste.
- Add tamarind water to the grounded paste and mix with dhal water, salt, chilly powder, sambar powder and stir well.
- Heat oil in a Kadai add seasoning. After spluttering mustard seeds add curry leaves, red chilies asafoetida, and coriander leaves.
- Pour the mixed masala water to it and boil for 15 minutes or until pleasant aroma.
- Serve with rice. This is a traditional sambar and good for health too.
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